The 6 Best Stair Climbers for Your Home Gym, According to Certified Trainers
A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...
Women's Health1 个月
The surprising benefits of using a stair stepper—and why it’s worth a spot in your routine
Finding the perfect cardio workout ... stair steppers feature pedals very similar to an elliptical, allowing you to step up and down in a climbing motion. This makes it a low-impact, joint ...
This cardio machine is a secret weapon for glute gains
Finding the perfect cardio workout ... stair steppers feature pedals very similar to an elliptical, allowing you to step up ...
来自MSN1 个月
Is stair climbing a good workout? Here's how many steps to climb to get the most benefits
Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact ... machine is still a good workout, the ...
AOL22 天
Low-Impact Workouts, Designed By Experts for Senior Cyclists
To get you started, we’ve designed two low-impact workouts you can do with minimal space and equipment. But before you jump in (or, rather, step forward in a controlled manner), we spoke with ...