Stair climbing gets the heart pumping quickly ... You might eventually try a stair race, but you don't have to go fast. Start at your own pace — the benefits come from doing the work, not ...

VietNamNet Bridge – The Ha Noi Vertical Run to be held next month will officially be included as an "Exhibition Race" in the 2015 Vertical World Circuit (VWC) calendar. The Hanoi Vertical Run, Vietnam ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...