A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...

Don’t have time to get to the gym? You’re certainly not alone. The Centers for Disease Control and Prevention estimates that ...

Daily walks offer numerous health benefits, from boosting energy levels to warding off illness. To maximize these benefits, ...

Meet the expert: Heather Milton, CSCS, is an exercise physiologist at NYU Langone’s Sports Performance Center. The aptly named stair stepper simulates the motion of climbing stairs. It’s ...

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

So why the appeal? And what do fitness experts say about the stair master trend? Just like a treadmill or elliptical machine, a stair climber, or stair master, is primarily a form of cardio that ...

Carrying heavy shopping bags or climbing the stairs in short bursts can slash ... women who do not like or cannot undertake structured exercise. The study used data from more than 22,000 British ...

“Among people that do not do any regular exercise, even climbing stairs can be helpful. That being said, individuals that do regular exercise show significantly lower rates of cardiovascular ...