Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

If you are trying to lose weight, climbing stairs as a regular exercise might be for you. Stairs are available in many places ...

If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so ...

Just five minutes of physical activity each day could potentially reduce blood pressure levels. Furthermore, replacing ...

That said, the StepMill is typically a more intense cardio workout than the stair stepper, Milton says. “The [StepMill] is more like climbing actual stairs…this activates more of your hip and ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise--or just adding a few flights a day--might be for you. It’s accessible, and research shows it ...

Meet the expert: Heather Milton, CSCS, is an exercise physiologist at NYU Langone’s Sports Performance Center. The aptly named stair stepper simulates the motion of climbing stairs. It’s ...

New research from the University of Sydney and University College London (UCL) indicates that incorporating a little physical ...

'The finding that doing as little as five extra minutes of exercise per day could be associated with measurably lower blood ...