We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms straight.

Let the two dumbbells touch. Inhale and bring the arms back down to the starting position. Stability ball exercises not only ...

Electric toothbrushes outnumber people in her household by a factor of three. Whether you call it a stability ball, a Swiss ball, a yoga ball, or a birthing ball, a quality exercise ball should ...

Repeat for 10 reps. Place the stability ball against a wall at about waist height then turn your back and lean against it. Move your feet forward slightly and raise your arms out straight in front ...

That’s my favorite,” she says. How to do it: To do this move, lie faceup while resting the backs of calves and heels on top ...