Medically reviewed by Laura Campedelli, DPT Squatting is a foundational movement pattern humans learn at a very young age.

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

They’re a great way to add more resistance to a bodyweight squat before progressing to a barbell, says Jacqueline Kasen, CPT, a Miami-based coach, master trainer, and senior director of group ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

This entails adding cardio and other fat burning routines and core exercises which also include weights. Add some hanging leg raises and ab rollouts to this mix, and you have a proper method that can ...

Begin with bodyweight squats to master the proper form. Gradually add resistance using dumbbells or a barbell as you progress. Aim for 2–3 sets of 10–15 repetitions daily, focusing on quality ...

Setting up in the squat rack to get under the bar is almost likened to being a muscle building rite of passage. Classed as one of the kings of compound moves, the barbell squat should be a staple ...