Squats benefits include strengthening the quadriceps, hamstrings, glutes and core. Learn how to do a squat and squat ...

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

One mobility exercise I highly recommend to combat this and boost squat mobility is the duck walk. This exercise is designed ...

There's been much debate on strength and conditioning forums over which squat is best for developing leg muscles and ...

I’d bet my gym membership on it you’ve done back squats before. Basically everyone has, but are you doing them properly? The ...

Whatever your goal, there’s a squat to match. The thing is though, if you don’t squat correctly, you won’t reap any of the benefits. Maintaining good form is essential to targetting the ...

Medicine ball squats activate multiple muscle groups, enhance strength, and improve cardiovascular endurance. Learn how to ...

For athletes in certain sports, a deeper squat may be necessary. In addition to powerlifters, Guadarrama says, Olympic lifters —who need to be strong in a deep squat position for snatches—will want to ...

Pistol squats are hard – period. “Most people struggle to perform traditional squats correctly, let alone adding in the extra difficulty of doing them on one leg,” says Nick. “And ...

Bodybuilder Dana Linn Bailey shared her quick and simple hack to help improve foot placement while performing Bulgarian squats.