A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them ...

A personal trainer shares how to perform six of his most essential compound exercises to build visible six-pack abs.

Fitness trainer Danica Osborn has created a squat-free dumbbell workout that targets the glutes and legs in just nine moves.

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

A compound exercise that works the legs and core ... to optimise muscle forces in the vastii muscles during maximum back squat training should consider adopting a narrow stance,’ added the ...

Running demands strength, stability, and endurance, particularly in your lower body and core. Here are five crucial exercises ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

The squat, push press and reverse lunge could hold ... The sandbag lunge is another of the featured Hyrox exercises, with athletes completing 100m of them while carrying a sandbag weighing 10kg ...