Blend 1 cup of baby spinach, 1/2 cup of ... and ice cubes for a refreshing smoothie. Add chia seeds for crunch, and enjoy in the evening to aid detoxification and support weight loss.

A dietician has suggested people should add spinach to smoothies in a bid to keep the weight off. Nichola Ludram-Raine, who is dietitian and also wrote the book How Not To Eat Ultra-Processed ...

4-5 fresh kale leaves, 4-5 spinach leaves, half a cucumber, half a green apple, half a cup of chopped pineapple, a small piece of ginger, half a lemon, and one cup of coconut water.

Lemon Water - A simple mix of warm water and fresh lemon juice helps detoxify the liver and boosts vitamin C intake, enhancing your immune system. Green Tea - Rich in antioxidants, green tea can help ...

The wedding season is synonymous with lavish celebrations, stunning outfits, and of course, indulgent feasts. From buttery ...