Even in my 40s, I already swung like someone’s grandfather. When I signed up for the Stack System, the speed training program that Fitzpatrick credited with transforming his game en route to ...

Paul's initial swing speed reading was 87 mph, so that will be the number we'll continually look to improve upon as his ...

If you’ve never done a speed-training program before, it’s quite the adventure. While most amateur players simply think that swinging out of their shoes will make the ball travel farther ...

While strength and power are essential, speed training must always be the primary focus for sprinters. Every aspect of an athlete’s strength and conditioning program should ultimately serve the ...