Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Interval running exercises are basically one of the best ways to improve your speed. These workouts allow you to practice running fast for a brief period of time, then recover and repeat.

A longside your sprints, having a decent pair of running trainers, interval training and strength work, your core is also key if you want to improve your running speed. Why? Becau ...

Run the pre-workout segment at your normal conversational ... Short hill reps build speed and strength, improve your form and range of motion, and hone mental toughness. This workout is also ...

“Strength training can help you build stronger muscles, improve your running form and increase your running speed,” explains Ania Gabb, ASICS FrontRunner, running coach and personal trainer.

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

Many people are experimenting with something called intuitive running, which means abandoning any methods of measuring your run. This might sound simple but so many of us refuse to workout now ...

High knees are a great drill to include in your warm-up, mainly because they mimic several aspects of the running gait ... as you try and get up to top speed. For this drill, only one leg is ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...

Apple Watch’s training load feature helps you see how the intensity of your workouts may impact your body over time.

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.