and sprint-specific drills that teach the body to recruit muscle fibers rapidly. The goal is to enhance the speed at which an athlete can apply their strength, translating it into the explosive ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

Balance is key in speed skating. One of the best ways to improve balance is through one-foot glides. Simply push off gently ...

But as well as interval training, sprints and light running shoes, there’s something else that runners need to incorporate to increase their speed, and that’s strength training. To some that ...

GOLF Teacher to Watch Matt Henderson shares his best tips to translate any speed-training gains from the driving range to the ...

Sasho MacKenzie, who as the co-founder of The Stack speed training system is one of the strongest proponents for training ...

Stick fighting is a fundamental component of many African martial arts and a fantastic tool for honing your reflexes. The ...

Starting as a beginner, you've probably found some boxing gear, and of course that includes boxing gloves. But the speed bag ...