and sprint-specific drills that teach the body to recruit muscle fibers rapidly. The goal is to enhance the speed at which an athlete can apply their strength, translating it into the explosive ...

The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters.

Balance is key in speed skating. One of the best ways to improve balance is through one-foot glides. Simply push off gently ...

Stick fighting is a fundamental component of many African martial arts and a fantastic tool for honing your reflexes. The ...

While speed training is a performance booster, it does take its toll on the body. So, what’s the best hard session that still ...

GOLF Teacher to Watch Matt Henderson shares his best tips to translate any speed-training gains from the driving range to the ...

How can we get longer off the tee this winter without getting injured? There are many speed-training devices out there, many ...

Attention (exercises that help you stay alert and focus on what matters) Brain speed (exercises that help you process hearing and visual signals better) Memory (exercises that sharpen your ability ...