Zinc is an essential nutrient that plays multiple roles in our body. Not only is it crucial for boosting our natural defenses ...

By grinding pumpkin seeds into a chutney with coconut, garlic, tamarind, and green chilies, you can create a delicious ...

Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium ... The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes ...

Eating beef can help prevent iron deficiency anemia in people who are at risk. Beef is a good source of zinc, which the body needs to heal damaged tissue and support a healthy immune system.

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Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, ...