Tech neck is a common culprit, though luckily, there are tech neck exercises to deal with it ... turning your tailbone toward the sky, and a posterior tilt when you exhale, turning your tailbone ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is common in running, as it helps to stabilise the body and absorb shock. But, instead of letting it sideline you, Running Physio, Jimmy Pipe, has shared three exercises that you ...