MERRY Christmas one and all! It’s been my pleasure to help Sun readers get to the bottom of their health queries this year, answering 190 questions in 2024 so far. The feedback I’ve had from you ...

If your lower legs are tight and sore after a run, it may be a sign that you need to add calf muscle exercises into your ...

A medical health professional has said that you need to menion leg pain to your GP as it could be because of an underlying ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

Chronic tendon issues are a frequent source of pain and can limit activity. They become more common with age, weight and ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

From compression sleeves to innovative massagers, discover the most effective solutions for leg pain that are transforming ...

Shin splints manifest as dull or stabbing pain in the shin bone ... Tight Achilles or calf muscles add stress to your lower legs and shin bones. Stretching after exercise can help prevent shin ...