MERRY Christmas one and all! It’s been my pleasure to help Sun readers get to the bottom of their health queries this year, answering 190 questions in 2024 so far. The feedback I’ve had from you ...

If your lower legs are tight and sore after a run, it may be a sign that you need to add calf muscle exercises into your ...

MD There are many different causes of calf pain. It may be directly related to your calf muscles—including the inner ...

While ice baths and saunas may be the talk of social media, there’s still much to be said for simpler (and cheaper) ...

While stretching out your calves can be as simple as placing your heel on the ground and tugging gently at your toes to ...

Shin splints manifest as dull or stabbing pain in the shin bone ... Tight Achilles or calf muscles add stress to your lower legs and shin bones. Stretching after exercise can help prevent shin ...