Anxiety has become a typical concern for many in today’s hectic environment. While traditional therapies and medications are ...

So, if you have some form of social anxiety ... to sounds in nature: “Leaves rustling in the trees… don't attract too much attention. They're in the background… and we find this calming ...

A new study reveals how urban noise pollutes more than just the environment — it affects our mood and mental health.

The study is a wake-up call on how reducing traffic noises can help in reducing stress levels and anxiety, bringing them ...

So what type of music reduces stress the best? A bit surprising is that Native American, Celtic, Indian stringed-instruments, drums, and flutes are very effective at relaxing the mind even when played ...

anxiety, loneliness and depression. On a similar note, snow’s ability to absorb sound and obscure the world around us also plays an important role in its soothing nature. As the snow falls ...