For as long as I can remember, social anxiety has ruled my life. It started in primary school. I was always uncomfortable around people, especially big groups of people that I didn’t know well.

Practice Mindfulness to Stay Grounded Social anxiety often pulls people into ... or the sound of music in the background. Try the 4-4-4 Breathing Exercise: Inhale for four seconds, hold for ...

Supplementary insurance coverage for complementary health services (Yes) 202 55.0 Has a family physician (Yes) 308 83.5 Comorbid anxiety disorder (social anxiety disorder, panic disorder ...