I made a healthier spin on pea pesto by subbing in vegetable broth for some of the oil and going easy on the cheese. For use ...

Unhealthy, high-calorie snacks can undermine even the most controlled weight loss regimen—but not all snacks are created equal. "When snacking is done correctly, it can give you a boost of ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

We all love snacking but are you aware of the calories in your favourite snacks? Read this before you take the next bite. Samosa cravings are common in the evenings or in rainy weather. One ...

It’s known for its unique health benefits!) If you’re craving a snack that’s both delicious and healthy, these 7 low-calorie cinnamon snacks are perfect. Indulge in these treats guilt-free ...

A good snacking strategy is to choose low-calorie snacks, ideally between 100 and 200 calories, that offer a good balance of macro and micronutrients, says Eleana Kaidanian, a registered dietitian ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your nutritional needs.