This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The 7-in-1 workout station functions as a Smith machine, a function trainer, a squat rack, a chin-up station, a lat row ...

Next, I do Smith machine squats for the quads and glutes,' says Nippard. 'Here I get as deep as I can and explode out of the hole. Doing these on the Smith allows me to push my last set to failure ...