Ever find yourself flipping through magazines or scrolling online, seeing one too many “revolutionary” lifestyle overhauls ...

From consuming sufficient protein to performing resistance training, a trainer outlines 10 habits to prevent muscle loss in your 50s.

Just nine minutes of listening to feel-good music is enough to make you feel uplifted, according to research released earlier this year from the British Academy of Sound Therapy. Given the average ...

When we experience new feelings after something that has happened to us or when we make a decision, it may be tempting to run off to a friend and immediately tell them what's going on. But practicing ...

Other foods like collard greens for wealth, rice for luck, lentils for prosperity, or noodles for longevity can be a perfect ...

The happiest country in the world is Finland, according to the 2024 World Happiness Report. But short of moving across the ...

His executive assistant sends him a daily ... small details. Dealing with them all at once keeps them from slowing you down throughout the day. 6. They cultivate creativity. Above all the other ...

Here we are again, at the end of a very eventful year. As you look back, I hope you remember the good things you’ve ...

“Happiness is a habit,” says Talia Soen, CEO and founder of Happy Things, a platform that helps you build those habits with daily activities ... both great and small. Similarly, a positive ...