The bad news is that you can't avoid diet and exercise if you want to lose fat, but many of these ... I tried out six ways to trim my waist and flatten my stomach. Here's how I got on.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The researchers say it is a woman's overall 'curviness' which makes them appear attractive rather than just having a slim ...

Morning rituals can be an effective way to slim down, particularly when you are targeting belly fat. By adopting a few simple ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

To effectively lose fat, particularly around the abdomen ... Kind courtesy Kaboompics/Pexels Are you trying to lose weight around your belly? Do you wake up with a stiff neck and pain in your ...

Regular practice of yoga has been linked to lower levels of cortisol and a reduction in stress-induced belly fat. Meditation ... Rest your way to a slimmer waist Sleep is an important factor ...

In a recent Instagram post, she listed 'everything that helped her get rid of belly fat'. Sharing workout videos of 'exercises that helped her reduce her waist size', she wrote in her caption ...