Whether it's basic activities like deep breathing exercises or listening to calming sleep stories, meditation apps -- or mindfulness apps -- can help you improve your daily wellness regimen.

Getty Images About one in four adults in the U.S ... like deep breathing and mindfulness meditation, and helps patients develop realistic expectations about their sleep habits.

According to the National Health Interview Survey in 2020, more than 25 percent of adults don’t get seven hours of sleep a ...

Poor sleep in older adults is linked to increased risks of ... sleep hygiene can also include mindfulness practices like meditation, alongside monitoring nutrition and physical activity levels.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Meditation may seem like a beneficial solution for many health conditions, but it did not increase overall cardiovascular health in older adults, according to a new study. That said, it improved ...