Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor ...

The ball bridge is a great exercise for strengthening the glutes, hamstrings, and core muscles ... How to do it: Sit on the floor with your knees bent and your feet flat on the ground.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

If possible if you can get a ball ... using your core muscles as well. And this works the quads, hamstrings, gluts, abdominals and lower back. And now I am going to demonstrate an exercise you ...

Again, not an exercise most people would associate with their midsection, as it does primarily works the shoulders, but your core plays a massive ... in a way that sit-ups and planks cannot ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Note that the Calisthenicmovement trainers are clear that you can train your core and abs ... Should you avoid sit-ups? Despite being probably the most famous abs exercise of all, sit-ups placed ...

“I don’t rate sit-ups at all,” says Cody Lewin, a certified strength and conditioning coach and sports therapist at The Grain Store At Calcot. “They’re a really advanced exercise because ...

Sit-ups may be one of the oldest ... This four-move workout from fitness coach, Elise Young, not only hits more of those deep core muscles, but they’re easier on your lower back and joints ...