The yogic postures taught during the session put more emphasis on yogasanas, which helped in managing these health issues, such as kapalbhati, nadisodhana, sitali pranayam, bhramari pranayam, dhyana ...

Now we move to the two relaxing and energising Pranayamas — Sitali and Bhramari.SITALI PRANAYAMA OR THE COOLING BREATHSitali Pranayama is a ‘cooling pranayama’ that’s perfect to counter ...