Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you don't fall. Repeat this 10 times each in ...

Repeat this sit-to-stand exercise for 30 seconds, while counting the number of repetitions you complete. The table indicates how many repetitions you should be able to do for your age. If you hit ...

It requires a balanced approach to daily activities, including sitting, standing, light activity, and exercise. While we intuitively recognise the benefits of standing over sitting and the ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Balancing on one foot stimulates your vestibular system and enhances balance over time. Stand beside a chair or table for ...

It’s a common misconception that to target our core muscles the best exercises are those that require ... you are really engaging your obliques in a way that sit-ups and planks cannot do ...

Toe curls are an easy starting point for building midfoot arch strength. Sit with your feet flat and a towel beneath them.

Commonly known as the ’sit-to-stand test’, it became popular with doctors during the pandemic as an easy way to measure exercise capacity, either at home or in small spaces. In fact ...

Sit-ups may be one of the oldest exercises in the book, but they’re also one of the most hated (alongside Bulgarian split squats). While they may target your external and internal abdominal ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

The exercise involves standing up ... The test is only designed to test musculoskeletal fitness, the study says ― the sit-to-stand test was chosen as “a simple and safe assessment tool ...