Take one step forward with your back foot. Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you ...

Balancing on one foot stimulates your vestibular system and enhances balance over time. Stand beside a chair or table for ...

It requires a balanced approach to daily activities, including sitting, standing, light activity, and exercise. While we intuitively recognise the benefits of standing over sitting and the ...

One way to keep tabs on your strength and agility is by performing the sit/stand test, which challenges you to stand up five times from a chair within 10 seconds. "If you manage it under 10 ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Commonly known as the ’sit-to-stand test’, it became popular with doctors during the pandemic as an easy way to measure exercise capacity, either at home or in small spaces. In fact ...

Repeat this sit-to-stand exercise for 30 seconds, while counting the number of repetitions you complete. The table indicates how many repetitions you should be able to do for your age. If you hit ...

The subtalar joint is key to the foot's stability and mobility, influencing balance, walking, and even sports performance. By ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

There are eight exercises in the workout and you do two sets of each of them to target each side of the body in turn. You do ...

Sitting for long periods raises the risk of heart disease and obesity even for physically fit adults, according to a new ...

The exercise involves standing up ... The test is only designed to test musculoskeletal fitness, the study says ― the sit-to-stand test was chosen as “a simple and safe assessment tool ...