The Bulgarian split squat is considered one of the best single-leg exercises. Moreover, the Bulgarian split squat exercise is the most popular and often considered the king of single-leg exercises ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

Before diving into the specifics of foot positioning, let’s talk about why the Bulgarian Split Squat is such a powerful movement. As a unilateral exercise, it emphasizes single-leg strength and ...