Most people include the bicep curl in their workout routine ... your working arm against the inside of your leg for stability ...

This is called the cross-education of strength. It turns out that doing bicep curls and resistance training on one arm can increase strength in your other arm due to neural changes, but it likely ...

the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support elbow flexion). This is due to ...

Study design The study design involved single-occasion repeated measures in a randomised ... In contrast, the supine leg curl and hip extension specifically targeted the BF over the ST (Δ 20–23%, ...