来自MSN1 年
Bicep curls look easy — but this common mistake can hurt your back
Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of ...
Yahoo1 个月
Can doing bicep curls on one arm boost strength in the other? Study finds out
This is called the cross-education of strength. It turns out that doing bicep curls and resistance training on one arm can increase strength in your other arm due to neural changes, but it likely ...
T310 个月
5 exercises that are better than bicep curls to add inches to your arms
the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support elbow flexion). This is due to ...
BMJ1 个月
Kettlebell swing targets semitendinosus and supine leg curl targets biceps femoris: an EMG ...
Study design The study design involved single-occasion repeated measures in a randomised manner ... at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...