I did 50 dumbbell chest presses every day for 2 weeks — here's what happened to my upper body
Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...
The Best Dumbbell Exercises to Sculpt a Superhero Chest
Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...
AOL1mon
The Ultimate Dumbbell Floor Workout To Melt Belly Fat
Dumbbell floor workouts deliver the perfect one-two ... Exercises like dumbbell renegade rows and Z presses challenge your strength and improve core stability and posture—a win for aesthetics ...
Use This Dumbbell Triceps Finisher for a Bigger Bench and Thicker Arms
Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...
T31y
Forget push-ups – build a bigger chest with this fast dumbbell floor workout
This workout is completed entirely on the floor, so make sure you have something ... Here’s your workout: Palms-in dumbbell chest press Dead stop chest press Dumbbell chest flys Close grip ...
T35y
Men's Health Cast Iron Adjustable Dumbbell Review: Bowflex just got a problem
This set from Men's Health aims to reduce the need for copious floor space further by cleverly cramming a spear of 2.5kg to 25kg into a single dumbbell ... a proper chest press or anything that ...