With your abs tight, press the weight up toward the ceiling ... Start in a high plank/pushup position, but with one arm holding a dumbbell. Pull the weight up by your side, and keep your arm locked in ...

“So to counteract this and balance out the push exercises, such as the dumbbell chest press, it’s important to do pull exercises, which could include single arm dumbbell rows or pull-ups for ...

How to: Performing the one-arm dumbbell row is not complicated ... as you would if you were to perform a barbell bench press. The dumbbells should move up and down in a vertical motion, not ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

Keep lower back pressed into floor, press weight in left hand straight up over chest, and extend arm. Bend left elbow ... Stand holding one dumbbell between both hands overhead with straight ...