Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

Throw this 10-minute protocol in at the end of your workout to fill out your sleeves and pump up your pressing strength ...

Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after ...

Using weights is one way to do this effectively. Dumbbells are simple and inexpensive fitness tools. It's easy to improve your arm strength if you know how to work out your triceps with dumbbells.