2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that ...

And improving diet is always a big one, as this is one of the key components to better physical and mental health, along with exercise. However, with so many different diets out there, it can be ...

And the expert has come up with a three-step plan to help those with anxiety make the dietary changes. Speaking on Zoe's Science and Nutrition ... Starting with a simple food swap, Dr Naidoo ...