From incorporating hills to bodyweight exercises, a trainer explains how to increase your visceral fat burn while walking.

That said, there isn't a one-size-fits-all approach to eradicating belly fat and ... control over where you'll lose the fat first. But that's not to say that the exercises below – a combination ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

Discover 5 expert-backed methods to target and reduce stubborn belly fat while improving your overall health. Implement these ...

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

If you're looking to ‘melt your belly fat’, there are some simple tips to follow, and diet changes you can make, according to ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

They don't have to be high-intensity, either! We've rounded up seven simple daily exercises to target hanging belly fat and help tone this area of the body. The exercises below are of lower ...

He shares his "simple and effective plan", a workout routine designed to help you shed belly fat and tone up this winter, reports the Express. "Focus on working out three to four days a week ...