That said, there isn't a one-size-fits-all approach to eradicating belly fat and ... control over where you'll lose the fat first. But that's not to say that the exercises below – a combination ...

Trying to shed stubborn belly fat? While losing it all in two weeks is unlikely, you can make significant progress. This ...

He shares his "simple and effective plan", a workout routine designed to help you shed belly fat and tone up this winter, reports the Express. "Focus on working out three to four days a week ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on your joints.

Brisk walking is a simple, effective way to burn ... Strengthens core and trims belly fat Hold your body straight in a ...

As the size of a person’s belly grows, the memory center of their ... This scan is also commonly used to track bone density ...

I've rounded up five of the best total-body workouts to lose belly fat. They're designed to be effective, efficient, and easy ...

Lack of sleep can increase stress hormones that promote fat storage around the belly. Aim for 7 hours of quality sleep.

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.