A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

As women over 50, the changes in our body lead to belly fat and weight gain. That, my friends, is an unavoidable result of aging. So I've been learning about some easy exercises to burn 100 calories.

Times Now got in touch with Nutritionist and Fitness Expert, Shikha Singh, Shiksfitness who shares a simple guide to effective exercises for women over 50 to stay fit, healthy, and confident.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Whether she’s sharing easy workout moves or revealing her top wellness tips, fitness pro Denise Austin continues to share ...

For anyone wanting to keep up their exercise routine but on a smaller scale or even try it for the first time as a new year arrives, fitness experts have shared six easy indoor exercises that you ...

Personal trainers have revealed the best types of exercises everyone in their 50s should be doing to ensure they stay active later in life. According to these experts, failing to carry out ...

These five simple exercises can easily be incorporated into your routine to enhance back strength and stability. Start on your hands and knees, extend one arm forward and the opposite leg back ...

Over 50 million American adults have some degree of vision loss — a number that is expected to grow in the coming years. Thankfully, neuroscientist and ophthalmologist Andrew Huberman shared three ...