There are a number of key vitamins and minerals that the body requires to function properly, one of those key vitamins is ...

There are, however, telltale signs that your reserves may be running low and that you may not be taking ... It's also why the accepted advice is to knock back an iron supplement with orange juice. 5.

One symptom he identified was dry and brittle hair, among other signs. Vitamin C is particularly crucial during the winter months when our immune systems are battling various illnesses ...

There are, however, telltale signs that your reserves may be ... “Vitamin C improves its absorption,” she adds. 5. Your hair is brittle Vitamin C deficiency can cause dry, brittle hair.

Vitamin C is a key nutrient that ... He has now set out seven signs to watch for: Fatigue Swollen and painful joints Dry, rough skin Dry, brittle hair Bleeding or swollen gums Weakened immune ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...