A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

What’s more, says Roberts, “Side planks are one of the most powerful stabilization exercises for the lower back and shoulders.” To gauge your ability to do a side plank, try this 1-minute ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides ...

Side planks involve balancing on one forearm with ... You can also bring your right knee to your left elbow, and vice versa, an exercise known as a cross-body mountain climber.

Functional exercises for your core will have benefits ... b) Lifting your left hand from the mat, open up to a side plank position. c) Lower your hand back to the mat and repeat on the other ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...