A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

For this 20-minute workout from fitness trainer Kat Boley, you can also use a low table or wall — you just need something ...

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

What’s more, says Roberts, “Side planks are one of the most powerful stabilization exercises for the lower back and shoulders.” To gauge your ability to do a side plank, try this 1-minute ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

Side planks involve balancing on one forearm with your feet stacked ... You can also bring your right knee to your left elbow ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Functional exercises for your core will have benefits ... b) Lifting your left hand from the mat, open up to a side plank position. c) Lower your hand back to the mat and repeat on the other ...

Side planks involve balancing on one forearm with ... You can also bring your right knee to your left elbow, and vice versa, an exercise known as a cross-body mountain climber.