A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Master the side plank with our step-by-step guide, featuring tips on form, variations, and its incredible benefits!

A personal trainer explains how long to hold a plank for bullet-proof core strength and how to master the perfect plank form.

Since your core muscles get worked up the exercise alliervates and prevents lower back pain. The lateral stabilisation ...

Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it ...

For this 20-minute workout from fitness trainer Kat Boley, you can also use a low table or wall — you just need something ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the exercise more accessible — or more difficult.

What’s more, says Roberts, “Side planks are one of the most powerful stabilization exercises for the lower back and shoulders.” To gauge your ability to do a side plank, try this 1-minute ...

Side planks involve balancing on one forearm with ... You can also bring your right knee to your left elbow, and vice versa, an exercise known as a cross-body mountain climber.

The Side Plank Twist is said to be the most effective Pilates workout for the waist. All you need to do is lie sideways with ...