Why do I wake up with stiff muscles? Physio-approved stretches to fix your aching body fast
WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...
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Move of the week: stretch your hips with a lying figure four
This week: lying figure four. Our modern lifestyles ... But with some simple stretches, you lengthen out the muscles and ease some of that pain. Our favourite is the figure four stretch.