Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves.

The reverse crunch is an simple core exercise that targets those hard to hit lower abs — without straining your neck and back ...

A trainer explains how to perform five essential core exercises to sculpt a leaner waistline in 30 days without doing crunches.

There are plenty of exercises that are similar to the reverse crunch. When working on core ... continue your bicycle motion ten times on each side. Make sure to go slow, squeezing your core ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

and standing side crunches all grace the list. Here are a few more mainstream crunch variations you could add to your next workout. A side oblique crunch can be done lying down. This exercise ...

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on ...

Debunking a commonly held belief, he explained, “Doing loads of crunches is not going to ... Stirling’s final exercise is a side plank. To begin, lie on your side with your knees bent.

If you’re planning your own workout, try to factor in a ten-minute ... back on the floor), you’re going to lift your upper body and crunch to the side rather than straight forwards.