This 30-minute workout promises a juicy upper body pump. After warming up, Gregory will push you to press, shrug, and raise weights to build up your muscle. You'll need two sets of dumbbells—one light ...

Shoulder shrugs are a resistance exercise that targets ... and reducing the risk of injuries in the upper body," explains fitness expert Mukul Nagpaul. However, people with neck or shoulder ...

Shrugs: Shrugs focus on the upper back muscles ... You can adjust the number of reps and sets according to your fitness level. Rest between one and two minutes between each set to allow your ...