Stretching is key when working at a DIY desk ... upper shoulder stretches, you should feel the stretch in your trapezius. Keep your head in position for a few seconds, and then slowly roll ...

There’s nothing quite like a good stretch to ease tension and discomfort – especially after a period of intense exercise or a long day sitting at your desk ... one hip and shoulder are ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...

Your elbows should rest comfortably on an armrest or desk, and keep your wrists ... move your head from side to side can help stretch tight neck and shoulder muscles. Proper posture is vital ...

This article provides a mini shoulder stretch to help alleviate tired muscles, support movement in the neck, and provide ...