Bob and Brad on MSN2mon
Why Your Shoulder Blades Are Causing Your Shoulder Pain?
Recall the most common reason your shoulder is painful- something is out of place. The shoulder blade can be out of place ...
Surfer on MSN1d
5 Shoulder and Back Exercises Every Surfer Can Benefit From
Surf longer, paddle further and catch more waves with a few simple routine exercises to strengthen your back and shoulder ...
No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders
Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.
Fit&Well on MSN2d
A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
It only takes 60 seconds to stretch and get some relief, says Ruben De Monte, a mobility coach and former professional ballet ...
Circus performer breaks two world records on the aerial hoop
An Australian circus performer put her endurance to the test by breaking two Guinness World Records with an aerial hoop in a ...
Tennis7y
How to deal with shoulder pain
to the shoulder blade (scapula). The rotator cuff provides stability for the shoulder joint and is responsible for rotating the arm both internally and externally. Most tennis players who ...