Soundly helps you sleep, focus and relax with soundtracks ... mindfulness app for Apple Watch that allows you to squeeze in short meditations without ever pulling out your phone.

By dedicating time to nurturing your mind and body, you'll find that falling asleep becomes more manageable and your nights more restorative.

Sleep plays a crucial role in maintaining ... Before bedtime, engage in a short meditation session. Focus on your breath, a calming mantra, or simply observe your thoughts without judgment.

meditations for a good night's sleep, and habit challenges to help you form consistent habits. There’s also an “Emergency” section with short sessions (about 7 minutes long) that can help ...

Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with ...

“While we are well known for our meditation content, Headspace has thousands of hours of guided mindfulness exercises, on anything from focus to movement to sleep,” Elina Brown, content ...

It's clear that even a short, ten-minute meditation session several times a week is beneficial. As the practice soars in popularity, there is an increasing amount of resources at your fingertips.