Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Keep the instructions clear and concise, using language that children can easily comprehend. Encourage them to use their ...

These three short meditation videos can help your students step away from digital distractions and get through to the other side. Do you get too many notifications? Do you feel like there's never ...

Breathe is the mindfulness app for Apple Watch that allows you to squeeze in short meditations without ever pulling out your phone. Using one of three presets -- classic, focus or calm -- you ...

For many, the idea of meditation sounds both appealing and overwhelming. Being more mindful seems like it could be positive, ...