One of Ayurveda's best-kept secrets when it comes to hormone balance is Shatavari. For thousands of years, people have used this medicinal plant to improve hormonal balance, reproductive health ...

Shatavari’s time-tested reputation as a hormone-balancing herb is well-deserved. Whether you're looking to regulate your menstrual cycle, ease menopause symptoms or support sexual health, this ...

According to Jain, “Ayurveda offers a natural and effective approach to healthy weight gain by focusing on the root causes of imbalances ... herbs like Ashwagandha, Shatavari, and Vidarikand ...